HeartCalm
Come Home to Yourself—One Breath at a Time
A Weekly 30-Minute Embodied Awareness Membership for Women
🌿 What is HeartCalm?
In a world that pulls you in every direction, HeartCalm brings you back to center.
Once a week, we gather for a 30-minute session to reconnect with the body, calm the nervous system, and build lasting resilience, through simple, embodied practices and rooted in presence.
🧘♀️ Just 30 Minutes a Week Can Change Everything
Through live virtual sessions, you’ll experience:
✨ Embodied awareness to quiet the mental noise
🌬️ Breath and gentle movement to release stored tension
🌊 Grounding practices that build resilience from the inside out
Each practice is recorded, so you never have to miss a moment.
Discussions are private and always optional—this is your space to feel supported, not exposed.
No pressure. No performance.
Just presence.
💬 Women Say...
“I feel more grounded, more patient, more like me.”
“HeartCalm has become the heart in the week”
“It’s amazing what 30 minutes can do”
💖 Why HeartCalm Works
Designed for women over 40 and beneficial for everyone, honoring the body’s rhythms
No experience needed—come as you are
Just $30/month – affordable self-care that fits into your life
Wednesdays at 6:00pm EST – your midweek reset
Replay access so you can revisit anytime
Private, respectful environment—what’s shared stays sacred
✨ Your Calm Is Waiting
HeartCalm is more than a practice, it’s a promise to yourself.
To pause. To breathe. To reconnect.
Join today and begin your journey back to wholeness.
Cancel anytime. No contracts. Just calm.
HeartCalm Founders Level:
$30 per month*
(*$30/monyh is the Founding members price, for as long as you remain a member, price subject to change at any time)
Hi it’s Jennifer,
You may know that previously I have worked with a group of women for about year, where I witnessed them find new ways to center themselves and flow thru challenging moments of everyday life.
It is out of this experience that I am inviting you to Join Us as we co-create a new HeartCalm membership bringing practices into everyday moments, designed to impact flow and create ease throughout your day.
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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