HeartCalm

Come Home to Yourself—One Breath at a Time

A Weekly 30-Minute Embodied Awareness Membership for Women*

🌿 What is HeartCalm?

In a world that pulls you in every direction, HeartCalm brings you back to center.

Once a week, we gather for a 30-minute session to reconnect with the body, calm the nervous system, and build lasting resilience, through simple, embodied practices, rooted in presence.

🧘‍♀️ Just 30 Minutes a Week Can Change Everything

Through live virtual sessions, you’ll experience:

  • ✨ Embodied awareness to quiet the mental noise

  • 🌬️ Breath and gentle movement to release stored tension

  • 🌊 Grounding practices that build resilience from the inside out

  • Each practice is recorded, so you never have to miss a moment.

  • Discussions are private and always optional—this is your space to feel supported, not exposed.

No pressure. No performance.

Just presence.

💬 Women Say...

“I feel more grounded, more patient, more like me.”

“HeartCalm has become the heart in the week”

“It’s amazing what 30 minutes can do”

💖 Why HeartCalm Works

  • Designed for women* over 40 and beneficial for everyone, honoring the body’s rhythms

  • No experience needed—come as you are

  • Just $30/month – affordable self-care that fits into your life

  • Wednesdays at 6:00pm EST – your midweek reset

  • Replay access so you can revisit anytime

  • Private, respectful environment—what’s shared stays sacred

  • * Everyone comfortable in a feminine focused heart space

Summer 2025 Pilot

  • Join in the co-creation of the expanded version

  • 8 Wednesdays from July 9th to August 27th

  • This is best attended live to deepen your learning

✨ Your Calm Is Waiting

HeartCalm is more than a practice, it’s a promise to yourself.




To pause. To breathe. To reconnect.

Join today and begin your journey back to wholeness.


Cancel anytime. No contracts. Just calm.

HeartCalm Founders Level:

$30 per month*

(*$30/month is the  Founding members price, for as long as you remain a member, price subject to change at any time)

Hi it’s Jennifer,

You may know that I have worked with a group of women for about year, where I witnessed them find new ways to center themselves and flow thru challenging moments of everyday life.

It is out of this experience that I am inviting you to join us as we co-create a new HeartCalm membership, bringing practices into everyday moments, designed to impact flow and create more ease throughout your day.

FAQs

  • Each live 30-minute gathering blends simple grounding practices that may include movement and breathwork. We open and close with a brief check-in, but discussion is always optional—no sharing is ever required.

  • Absolutely. Every exercise is beginner-friendly, clearly explained, and adaptable. You’re encouraged to move (or rest) at the pace that feels right for your body.

  • All sessions are recorded and posted within 24 hours. You’ll have ongoing access to every replay, so you can practice whenever it suits your schedule. However, the discussion deepens the learning and allows for more consistent integration into your life.

  • Consistency is more impactful than length. A focused 5-10 minute exercise of nervous-system-soothing once a week—paired with short micro-moments you’ll learn to weave into daily life—builds tangible resilience over time.

  • Just a quiet corner, a stable internet connection, and a chair or yoga mat. Wear comfortable clothing.

  • Yes. Members join from many time zones and rely on the replays when the live session is outside their waking hours.

  • The curriculum is designed with mid-life women in mind, but anyone who identifies as female (or feels aligned with a feminine-centered space) is warmly welcome.

  • Sessions are held in a closed Zoom room; only members receive the link. Replays focus on the facilitator and practices—participant video and audio are not included. What’s shared stays within the group.

  • Yes. Membership is month-to-month with no contracts. Cancel before your next billing date to avoid future charges; your replay access remains through the paid period.

  • Founding-member pricing of $30 per month stays locked in for as long as your membership remains active. If you leave and return later, the current public rate will apply.

  • Practices emphasize small, mindful movements and breath awareness. You’re encouraged to modify or stay still as needed. If you have medical concerns, please consult a healthcare professional first.

  • Sessions are guided by a seasoned embodied-awareness facilitator (see bio above) who has supported groups of women in year-long programs to cultivate calm, flow, and everyday ease.

“Balancing full-time work, marriage, and motherhood is no small feat. Committing was the first step. Just 30 minutes a week with this program gave me tools to center myself and find a sense of calm that I still rely on today. I never imagined such a short time could make such a lasting difference. Even more meaningful has been sharing these simple but powerful practices with my young adult children—it’s supported them, too.”

~ Saudeia, Accountant